Bounce Back From Stress
Practical resilience training for people under sustained pressure: spot early warning signs, build recovery habits and set boundaries that hold.
See the programmeCorporate training & coaching · Hilversum, The Netherlands · delivered across Europe
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Time Management is a one-day corporate workshop from Pursue Your Potential that teaches people to prioritise deliberately, plan a realistic week, protect uninterrupted focus time and renegotiate the demands that make their workload unmanageable.
Outcomes
Monday morning, and the calendar is already full to Friday. By Thursday the one piece of work that actually moves the department forward has slipped into next week for the third time, and nobody involved has been idle for a minute. People have been responsive, helpful and available throughout. No deadline has technically been missed, and the important thing is still not done.
That is rarely a discipline problem, and it is almost never fixed by another app. It happens because nobody has agreed what gets dropped when the week is overloaded, because the meeting habit grew without anyone auditing it, and because most people have never been given explicit permission to be unavailable for two hours. Left alone the pattern hardens. Reactive work expands to fill the day, focused work migrates to evenings, and capable people start looking at other jobs. This workshop deals with the mechanics of that problem, in participants’ own diaries, on the day.
Participants work on their own material from the first exercise. They bring the last two weeks of their real calendar and their current task list, and the opening session is an audit of where the time actually went compared with what they are accountable for. The gap is usually visible within twenty minutes, and it is specific: this inherited recurring meeting, that report nobody reads, this habit of answering chat within a minute. Nobody works through an invented case study.
From there the day alternates between short inputs and practice. Louisa introduces one method at a time, the group applies it immediately to live examples, and the uncomfortable parts get rehearsed out loud rather than discussed in theory. Saying no is the piece most people avoid, so it is practised in pairs using real requests from real colleagues, with feedback from the group and from Louisa on what landed and what sounded defensive. Groups are capped at fourteen so everyone gets airtime.
What goes home is a plan for one specific week, not a set of notes about time management in general. It is deliberately small, because the test is whether it survives the first busy Monday, not whether it looks impressive on paper.
One workshop changes intentions. The follow-up is what changes the diary. Pursue Your Potential builds a 60-day check-in into most bookings: the same group reconvenes for ninety minutes, brings evidence of what held and what collapsed, and troubleshoots the real blockers, which are usually other people rather than technique. Optional one-to-one coaching is available for participants who need to renegotiate a workload with their manager, and line managers are briefed separately before the workshop so they know what their people will come back asking for. Where the day is split into two half-days a week or two apart, the gap is itself a first test: participants return to the second session having already tried to run a week the new way.
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Practical resilience training for people under sustained pressure: spot early warning signs, build recovery habits and set boundaries that hold.
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